Workout Trackr

Metrics

What Workout Trackr measures

You record the details of each session. Workout Trackr turns those inputs into consistent measurements you can compare over time.

Weightlifting

Record each set and separate demanding work from the rest of the session.

You record

Repetitionsreps
The number of repetitions completed in each set.
Weightkg
The load used for each set.
Hard set status
Mark a set as hard when it should contribute to working volume.

Workout Trackr calculates

Set volumekg
The amount of weight moved in one set.
repetitions × weight
Total volumekg
The combined volume of every set in the session.
sum of all set volume
Working volumekg
The combined volume of sets marked as hard.
sum of hard-set volume
Junk volumekg
The combined volume of sets not marked as hard.
sum of unmarked-set volume

Pace

Record timed distance sessions and compare how efficiently you cover ground.

You record

Durationh · min · sec
The hours, minutes, and seconds spent on the activity.
Distancekm
The distance completed during the session.

Workout Trackr calculates

Pacemin/km
The average time needed to complete one kilometre.
duration in minutes ÷ distance
Speedkm/h
The average distance covered in one hour.
distance ÷ duration in hours

Progress over time

Every session is dated, kept in your history, and available for comparison with earlier work.

  • Session historyReview the measurements recorded for every workout.
  • Progress chartsFollow volume, distance, pace, and speed across sessions.
  • Date rangesUse preset periods or a custom range to focus the chart.